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Today starts my fitness class, finally jumped over the post new years wine hurdles!
Got my hip injected with steroid yesterday, hoping to put off replacement as long as possible. Feels so much better today!
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109,7 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 21,2 kg.
Dieta seguida: Bien.
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1420 kcal
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Grasa: 57,34g | Prot: 60,07g | Carbh: 165,69g.
Desayuno: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Trader Joe's Half & Half, Coffee. Almuerzo: Trader Joe's Channa Masala. Cena: Trader Joe's Organic Ketchup, Kraft Tartar Sauce, Trader Joe's Yukon Gold Baked French Fries, Trader Joe's Oven Ready Breaded Cod Fillets. más...
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3177 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 15 minutos, Estiramiento (Yoga) - 15 minutos, Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Durmiendo - 6 horas y 18 minutos, Descansando - 16 horas y 22 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...
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Perdiendo 1,3 kg a la Semana
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