Registro de peso (no entrada de diario) del 04 enero 2024
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74,7 kg
Disminuído hasta ahora: 19,6 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Bien.
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1549 kcal
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Grasa: 51,50g | Prot: 82,52g | Carbh: 191,36g.
Desayuno: Physician's Choice Collagen Peptides, Friendly Farms Greek Nonfat Yogurt - Plain, Bob's Red Mill Creamy Rye Flakes, Wyman's Fresh Frozen Wild Blueberries, Lifeway Foods Lowfat Plain Kefir, Maple Syrup, Flaxseed Seeds, Coffee, Walnuts, 2% Fat Milk. Almuerzo: Trader Joe's Smoked Trout Fillets, Fresh Made Non Fat Farmers Cheese, Dill (Dried) , Lowell Whole Rye Bread, Lifeway Foods Lowfat Plain Kefir, Sweet Onions , Radish. Cena: Avocado Vegetable Oil , Chinese Cabbage (Bok-Choy, Pak-Choi) , White Rice, Savory Collection Asian Grill Marinade, Lentil soup with chicken stock and garam masala, Trader Joe's Organic Firm Tofu. Pasa Bocas / Otros: Apple Dessert Crisp, Pears . más...
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Ganando 0,3 kg a la Semana
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Peso Histórico de Agnes Z
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