|
Well, it turns out Cathy (the comic strip character) was right. Weight gained during holidays doesn't count because it's only here temporarily. In the three days since I've gone back on the diet, everything I gained has left, along with an extra pound. Gotta say, I'm delighted.
|
103,0 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 21,3 kg.
Dieta seguida: Bien.
|
|
1453 kcal
|
Grasa: 53,79g | Prot: 80,60g | Carbh: 167,77g.
Desayuno: Cinnamon Raisin Bagels , Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread . Almuerzo: Bananas, Pepperoni Pizza. Cena: french green beans, Rotisserie Chicken, Chicken Caesar Salad. Pasa Bocas / Otros: TLC Chewy Granola Bars - Peanut Peanut Butter, Slim-Fast peanut butter crunch. más...
|
|
3643 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Tareas del Hogar - 2 horas, Trabajo de Escritorio - 3 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
|
Perdiendo 3,2 kg a la Semana
|