Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Bethlauren8
Diario
03 may. 15
Diario de Bethlauren8, 03 may. 15
Perfil de Bethlauren8
|
< Entrada anterior
|
Entrada siguiente >
I made some poor food choices late in the week, and although I stayed under my calorie goal, I am sure it is the reason the scale didn't go down. All calories are not created equal! I intend to go back to more veggies this week.
I decided to add C25K (Couch to 5K) to my exercise since so many of the people on this site that I support, (and who support me), swear by it. I haven't signed up for a 5K yet, but I am considering it. The first day was not horrible, since I already walk 30 minutes a day, but it wasn't great either, since I don't normally jog intervals everyday! Tomorrow is day two. I probably should have started this sooner since the Arizona summer is almost here, and it is becoming a bit hot, but I didn't. Oh well. I am also trying to add a daily workout. Today was day one. Hope I make it through day two! Here's to a new week!
65,8 kg
Disminuído hasta ahora:
1,4 kg
.
Aún para ir:
2,3 kg
.
Dieta seguida: 100%.
Perdiendo 0,2 kg a la Semana
9 Seguidores
Apoyo
Comentarios
Nice plan and good to see a loss!
03 may. 15 por el miembro:
HCB
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de Bethlauren8
Ver la Historia Completa