Registro de peso (no entrada de diario) del 08 enero 2024
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63,5 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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2142 kcal
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Grasa: 69,12g | Prot: 133,58g | Carbh: 242,22g.
Desayuno: Mayver's Smooth Peanut Butter, Bananas, Macro Mike Almond Protein Salted Caramel, Carman's Protein Rich Oats, Yoguri Greek Style Strained Yogurt, Carrots, Macro Black Chia Seeds (30g). Almuerzo: Macro Organic Chick Peas, Sour Dough Bread, Capsicum, Tomatoes, Coles Edam Cheese Slices, Baby Spinach, Avocado, Cucumber (with Peel), Bulla High Protein Cottage Cheese. Cena: Egg (Whole) , Cauliflower, Vetta Smart Pasta Spirals, Zucchini, Pumpkin, Onions, Cobram Estate Extra Virgin Olive Oil, Macro Organic Chick Peas, Mutti Polpa Finely Chopped Tomatoes. Pasa Bocas / Otros: Vegemite Vegemite, Nuttelex Baking Blend, Golden Crumpets, Lindt 85% Cocoa Dark Chocolate, Creative Gourmet Frozen Blueberries, Woolworths Select Natural Almonds, Oh So Natural Wholefoods Pepita Seeds, Pink Lady Apples, Yoguri Greek Style Strained Yogurt, Muscle Nation Vanilla Casein Custard , Bega Stringers. más...
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Ganando 0,2 kg a la Semana
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Peso Histórico de duszek90
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