Mmm. Food. Good morning all. Hope you had a good weekend.
I expect that weight to rise tomorrow, though I have a workout today and the glycogen burn-off could make up the difference. We'll have to wait and see.
|
81,4 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
|
|
1362 kcal
|
Grasa: 65,00g | Prot: 77,81g | Carbh: 130,16g.
Desayuno: Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Fruit Salad, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Almuerzo: Cheddar Cheese, Fruit Salad, Sliced Ham (Regular, Approx. 11% Fat), Oranges, America's Choice Natural Almonds. más...
|
Perdiendo 10,8 kg a la Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Yes, food is good :) Enjoy your work out. Hope you are finally getting some signs of spring up in the Great White North. I couldn't stand it any longer and turned our air conditioner on yesterday.
04 may. 15 por el miembro: BuffyBear
|
The difference a fast makes? Nice. :)
04 may. 15 por el miembro: jmb3450
|
Food is terrific!! Food that has lots of flavor and made with natural ingredients. I LOVE food!! Sitting here eating a late dinner of lake caught catfish with a jerk =, sorghum flour and coconut breading, fresh picked asparagus (from my yard) sautéed with baby bellas in butter, and a baked sweet potato with a bit of butter and salt and pepper. YUM!!! I cannot eat it all, will have leftovers. Buffy, it is a warm night here, might turn the ac. on as well. Will try not to.
04 may. 15 por el miembro: wholefoodnut
|
05 may. 15 por el miembro: Deb_N
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de northernmusician
|