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I’m so happy I didn’t put on any weight over Christmas 🤞🏻🤞🏻it wasn’t a blip on the scales.Hope you all had a wonderful Christmas and new year,here’s to a great 2024
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116 kg
Disminuído hasta ahora: 11 kg.
Aún para ir: 6 kg.
Dieta seguida: Bien.
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1675 kcal
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Grasa: 90,51g | Prot: 74,87g | Carbh: 135,88g.
Desayuno: Tesco Double Cream, Egg Omelette or Scrambled Egg, Hovis Seed Sensations Wholemeal Bread, Tea with Milk. Almuerzo: Cucumber (with Peel), Tesco Salt & Black Pepper Crackers, Cottage Cheese, Water. Cena: Seabrook Cheese & Onion Crisps (25g), Tea with Milk, Hovis Seed Sensations Wholemeal Bread, Tomatoes, Corned Beef. Pasa Bocas / Otros: Cadbury Heroes. más...
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Perdiendo 0,2 kg a la Semana
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