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YMCA Scale 184
Not bad at all when you look & think about how & what I been eating (PMS)
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83,5 kg
Disminuído hasta ahora: 13,9 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1722 kcal
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Grasa: 69,30g | Prot: 70,48g | Carbh: 210,83g.
Desayuno: Great Value Spring Water, Quaker Instant Oatmeal - Bananas & Cream, Carl buddig Original Turkey (Carl Buddig). Almuerzo: Harris Teeter Blueberries, Great Value Spring Water, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Tyson Foods Grilled & Ready Chicken Breast Fillets. Cena: Doritos Nacho Cheese Tortilla Chips (28g), Hill Country Fare Hill Country Fair String Cheese, Applebee's Chicken Tortilla Soup (Bowl). Pasa Bocas / Otros: Pepperidge Farm Goldfish Baked Grahams - Honey, Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream. más...
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2570 kcal
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Ejercicio:
YMCA DT AMT - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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