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goal: 150 by end of July. that gives me 3 months to lose 20lbs. I'd say that is doable and beyond! here we go! today is officially day 1, no sugar/grains.
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76,9 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 15,6 kg.
Dieta seguida: Bien.
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2343 kcal
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Grasa: 148,73g | Prot: 111,30g | Carbh: 148,48g.
Desayuno: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Salted Butter Stick, Coffee. Almuerzo: Castle Wood Reserve Oven Roasted Turkey, Tillamook Colby Jack Cheese Sliced, Tillamook Monterey Jack Cheese. Cena: Sam's Club 3 Meat Pizza. Pasa Bocas / Otros: Pink Lady Apples, Trader Joe's Raw Unsalted Creamy Almond Butter. más...
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Perdiendo 0,4 kg a la Semana
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