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Working on eating properly again. The 6 Week Body Makeover is going to work for me, plus, graduation is my motivation for skinny-ness. (Yes, skinny-ness!) plus, I want to be a sexy Freddy Krueger for Halloween, and i want to feel better about my body by then, even if it's just 10 lbs.
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122,7 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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1393 kcal
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Grasa: 42,32g | Prot: 83,51g | Carbh: 179,40g.
Desayuno: Salsa (Ready to Serve), Banana Pepper, Onions, Egg White, Glazed Almonds, Bananas, Almond Breeze Unsweetened Vanilla Milk, Quick Oatmeal (1 or 3 Minutes). Almuerzo: Spring Mix Salad Greens, Whole Wheat Bread, Lean Ground Turkey Breast, White Rice (Medium-Grain, Cooked). Cena: Almond Breeze Unsweetened Vanilla, Broccoli, Ground Turkey Breast, Whole Grain Brown Rice Mix Multigrain Pilaf. Pasa Bocas / Otros: Cheerios, Natural Creamy Peanut Butter, Spreadable Cheese - Garlic & Herbs, Wheatables Nut Crisps Toasted Pecan, Grapefruit (Pink and Red), Cooked Egg White. más...
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3711 kcal
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Ejercicio:
Natación (Lento) - 30 minutos, Sentado - 2 horas, Trabajo de Escritorio - 15 minutos, Permanecer de Pie - 1 hora y 45 minutos, Tareas del Hogar - 55 minutos, Durmiendo - 7 horas y 30 minutos, Descansando - 11 horas y 5 minutos. más...
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Ganando 0,1 kg a la Semana
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