|
April was a little shaky, with some gains mixed in. But April is over and May has been solid.
|
72,0 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 4,0 kg.
Dieta seguida: Bien.
|
|
1455 kcal
|
Grasa: 53,87g | Prot: 92,37g | Carbh: 137,41g.
Desayuno: 1% Fat Milk, Coffee, Ideal Protein Chocolate Drink Mix. Almuerzo: Tillamook Sharp Cheddar Cheese, Tortillaland Uncooked Flour Tortillas, Rosarita Refried Beans, Frank's Red Hot Sauce. Cena: Pasta and Tomato Sauce with Vodka and Cream. Pasa Bocas / Otros: Galbani String Cheese, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. más...
|
|
2255 kcal
|
Ejercicio:
Cocinar - 15 minutos, Elíptica - 35 minutos, Entrenamiento con Pesas (Moderado) - 25 minutos, Conduciendo - 20 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,6 kg a la Semana
|