Registro de peso (no entrada de diario) del 16 enero 2024
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61,2 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 61,2 kg.
Dieta seguida: Bien.
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2102 kcal
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Grasa: 67,91g | Prot: 118,10g | Carbh: 262,76g.
Desayuno: Better Body Foods Organic Chia Seeds, Celery Juice, Maple Syrup, Raisins, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bob's Red Mill Quick Cooking Rolled Oats. Almuerzo: Sourdough bagels, Earth Fed Muscle Whey Protein, Good Culture Simply Cottage Cheese Low-Fat Classic, Torani Salted Caramel Syrup, Silk Pure Almond Milk - Unsweetened Original. Cena: Tabasco Green Pepper Sauce, Good Culture Sour Cream, Spectrum Organic Extra Virgin Olive Oil, Taco casserole. Pasa Bocas / Otros: Pink Lady Apples, Simply Nature Organic Creamy Peanut Butter, Wyman's Fresh Frozen Wild Blueberries, Simply Nature Organic Greek Vanilla Bean Yogurt, Earth Fed Muscle Whey Protein, Great Value Frozen Mango Chunks, GoMacro Macrobar Everlasting Joy. más...
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Perdiendo 0,5 kg a la Semana
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