not sure if i am eating bad because of the cold weather or what the deal is. I am still working out but I just keep plateauing...and creeping up
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91,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 30,6 kg.
Dieta seguida: Bien.
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2778 kcal
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Grasa: 177,92g | Prot: 160,31g | Carbh: 185,33g.
Desayuno: Three Bridges Spinach & Bell Pepper Egg Bites, Coffee, Stonyfield Farm Organic Half & Half. Almuerzo: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Primo Taglio Black Forest Ham, Tillamook Swiss Cheese Slices, Grey Poupon Dijon Mustard, Primal Kitchen Mayo with Avocado Oil, Tomatoes. Cena: Wal-Mart NY Strip Steak, Lettuce Salad with Assorted Vegetables, Chuck E. Cheese's Blue Cheese Dressing. Pasa Bocas / Otros: Nick's Triple Choklad, HEB No Sugar Added Almond Butter, HEB Norwegian Crisp Bread Herb and Sea Salt, Emmy's Peanut Butter Coconut Cookies. más...
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Ganando 1,0 kg a la Semana
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