Registro de peso (no entrada de diario) del 17 enero 2024
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61,0 kg
Disminuído hasta ahora: 23,0 kg.
Aún para ir: 61,0 kg.
Dieta seguida: Bien.
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2039 kcal
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Grasa: 62,25g | Prot: 116,53g | Carbh: 258,48g.
Desayuno: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bob's Red Mill Quick Cooking Rolled Oats, Better Body Foods Organic Chia Seeds, Maple Syrup, Celery Juice, Raisins. Almuerzo: Sourdough bagels, Earth Fed Muscle Whey Protein, Good Culture Simply Cottage Cheese Low-Fat Classic, Calavo Avocado, Torani Salted Caramel Syrup, Silk Pure Almond Milk - Unsweetened Original. Cena: Simply Nature Organic String Cheese, Simply Nature Organic Marinara Pasta Sauce, Live G Free Organic Brown Rice & Quinoa Fusilli, Marketside Organic Grass-Fed Ground Beef 85/15. Pasa Bocas / Otros: Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, GoMacro Macrobar Peanut Butter Chocolate Chip, Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Great Value Frozen Mango Chunks. más...
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Perdiendo 1,6 kg a la Semana
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