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Today's body fat is %29.3, I started somewhere over 30%. I am going to start recording that now that I have my handy new scale. I think its probably a better indicator anyway. Weights not really budging but I think my fat has moved quite a bit. Yay! That weight lifting may actually be worth the torture.
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81,6 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Bien.
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1468 kcal
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Grasa: 64,68g | Prot: 76,93g | Carbh: 153,40g.
Desayuno: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Goats Cheese (Soft), Egg, Bananas, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Low carb burrito. Cena: Green Giant Steamers Broccoli & Cheese Sauce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Pasa Bocas / Otros: General Mills Cinnamon Chex Cereal, Dole Bananas. más...
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3252 kcal
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Ejercicio:
Trotar - 8/kph - 45 minutos, Estiramiento (Yoga) - 35 minutos, Trabajo de Escritorio - 8 horas, Tareas del Hogar - 3 horas, Durmiendo - 7 horas, Descansando - 4 horas y 40 minutos. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
08 may. 15 por el miembro: Socolova
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No matter what it's good for strengthening your bones....
08 may. 15 por el miembro: wholefoodnut
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I do think the weight lifting, no matter how small, does help. Bones, toning, burning cals, etc. the weight lifing does make a difference. You rock!!
08 may. 15 por el miembro: kattay
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How does the scale measure body fat?
08 may. 15 por el miembro: LambiePi
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Congrats on the weight loss! Good for you! :)
09 may. 15 por el miembro: Deb_N
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You are doing so good. Congrats
09 may. 15 por el miembro: Rockiesfan
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