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Ate to much carbs yesterday, I was a real piggy. CAN'T DO THAT !!! Also can't exercise due to surgery on Monday. 2 week recovery until I can get back into my routine. Second week in February.
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83,5 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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426 kcal
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Grasa: 29,80g | Prot: 17,77g | Carbh: 19,97g.
Desayuno: Tomatoes, Hellmann's Real Mayonnaise, Bacon, Coffee (Brewed From Grounds), American Cheese, Beefsteak Bread Soft Rye Bread, Iceberg Lettuce (Includes Crisphead Types). más...
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Ganando 6,4 kg a la Semana
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