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I am going to keep track of my food again, I had stopped because the doctor had said you don't have to. I have gained a few pounds, but I know it is easily lost as long as i know what i am eating and keeping track. I am riding my bike almost everyday and working out at the gym a few times a week.
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92,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 26,5 kg.
Dieta seguida: Poco.
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1547 kcal
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Grasa: 46,46g | Prot: 92,73g | Carbh: 200,24g.
Desayuno: Jennie-O Ground Turkey 93/7, Spectrum Organic Virgin Coconut Oil, Cooked String Beans (from Frozen), Quaker Rice Cakes - Lightly Salted, Water, International Delight French Vanilla Coffee Creamer Cups, Coffee (Brewed From Grounds). Almuerzo: Great Value Fruit Slices Candy, HEB Traditional Hummus, Cucumber (Peeled), Dasani Bottled Water (16.9 oz). Cena: Herbalife Herbal Tea Concentrate - Cinnamon, Great Value Fruit Slices Candy, Fried Veal Cutlet or Steak, Cooked String Beans (from Frozen). Pasa Bocas / Otros: Garden of Life Raw Meal, Herbalife ShapeWorks Beverage Mix - Wild Berry, Water, International Delight French Vanilla Coffee Creamer Cups, Coffee. más...
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2893 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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 Comentarios
Tracking my food really helps me keep on track & hold myself accountable. If it works for you, it works for you; no matter what the doctor says. Good luck.
09 may. 15 por el miembro: Jonathan Walsh
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Tracking is extremely important to successful weight loss. Just goes to show you that doctors know medicine, but may not know a lot about nutrition and weight loss. Do what works for you!
09 may. 15 por el miembro: Suzi161
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thanks guys for the words of encouragement
09 may. 15 por el miembro: Jane Robbin
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Peso Histórico de Jane Robbin
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