Registro de peso (no entrada de diario) del 21 enero 2024
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89,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 28,4 kg.
Dieta seguida: Bien.
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2212 kcal
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Grasa: 158,93g | Prot: 112,61g | Carbh: 98,82g.
Desayuno: Coffee, Stonyfield Farm Organic Half & Half, Icelandic Provisions Skyr Low Fat, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Earthbound Farm Organic Blueberries. Almuerzo: Think Keto Protein Bar Chocolate Peanut Butter Pie. Cena: Lettuce Salad with Assorted Vegetables, Outback Steakhouse Add Blue Cheese Dressing 2 oz, Zucchini (with Salt, Drained, Cooked, Boiled), Outback Steakhouse Outback-Style Prime Rib w/ Au Jus and Creamy Horseradish 12 oz, Outback Steakhouse Bloomin' Onion. Pasa Bocas / Otros: Fage Total 2% Greek Yogurt (170g), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Xagave Agave Nectar, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, HEB No Sugar Added Almond Butter. más...
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Perdiendo 3,2 kg a la Semana
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