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Bit of a day off yesterday; went out with some friends and even had some ice cream (which was sooo good in the sun) to make amends I gave away the chocolate flake lol
Back on it today - calories down and exercise up!!!
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121,6 kg
Disminuído hasta ahora: 51,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1852 kcal
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Grasa: 69,55g | Prot: 170,91g | Carbh: 121,56g.
Desayuno: Red Onions, Tuna in Water (Canned), Morrisons Scotch Broth Soup, Carrots. Almuerzo: Morrisons Mackerel Fillets in Spicy Tomato Sauce, Egg White, Egg. Cena: Morrisons Baked Beans, Carrots, M Savers Chopped Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Onions. Pasa Bocas / Otros: Pickled Egg. más...
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4193 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 27 minutos, Trabajo de Escritorio - 1 hora, Trotar - 8/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 13 horas y 33 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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