Registro de peso (no entrada de diario) del 23 enero 2024
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61,3 kg
Disminuído hasta ahora: 22,6 kg.
Aún para ir: 61,3 kg.
Dieta seguida: Bien.
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2032 kcal
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Grasa: 62,54g | Prot: 109,55g | Carbh: 266,70g.
Desayuno: Better Body Foods Organic Chia Seeds, Bob's Red Mill Quick Cooking Rolled Oats, Raisins, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Maple Syrup, Celery Juice. Almuerzo: Sourdough bagels, Calavo Avocado, Good Culture Simply Cottage Cheese Low-Fat Classic, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original. Cena: Frank's Red Hot Sauce, Krusteaz Gluten Free Honey Cornbread Mix, Spectrum Organic Extra Virgin Olive Oil, chili. Pasa Bocas / Otros: Apples, Smithfield All Natural Uncured Bacon, Wyman's Fresh Frozen Wild Blueberries, Great Value Frozen Mango Chunks, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, GoMacro Macrobar Peanut Butter Chocolate Chip, Earth Fed Muscle Whey Protein. más...
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Perdiendo 0,6 kg a la Semana
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