|
Ok, so my first measurements were a little off based on memory... Here is a revised starting measurement list and my current measurements.
Where - May 2nd / May 9th
Upper Arm - 12.5" / 12"
Bust - 35.5" / 35"
Waist - 29" / 28"
Hips - 39" / 38"
Butt - 42.5" / 41"
Thigh - 26" / 25.5"
So in the first week, I haven't lost a single pound, but from Saturday May 2nd to Saturday May 9th I lost 5" of body mass. Yesterday was a "cheat day" for me as I drank a fair amount to keep from hurting while weed whacking for 5 straight hours. So though I am not the least bit hungover today, I feel kind of bloated and heavy today. But I planned a super healthy day of food and am getting myself back on track with working out today having not stayed on a regimented workout schedule for the weekend. Though I went for a 1-1.5 hour walk on Saturday with my boyfriend up and down a very steep hill and then yesterday did 5+ hours of yard work. So I burned some calories for sure. Will make sure to stay super hydrated today too as that usually helps flush out anything that is making me feel bogged down.
I hope everyone else out there is feeling good this morning about their fitness and health journey! :)
|
72,6 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
|
|
1253 kcal
|
Grasa: 32,87g | Prot: 64,62g | Carbh: 196,03g.
Desayuno: Chobani Nonfat Strawberry Greek Yogurt (Container), Barbara's Bakery Puffins Original Cereal, 1% Fat Milk, Baileys Coffee Creamer - French Vanilla, Coffee. Almuerzo: Amoy Udon Noodles. Cena: Taco Bell Border Sauce - Hot, Lettuce Salad with Assorted Vegetables, Corn Tortilla, Quorn Naked Chik'n Cutlets. Pasa Bocas / Otros: Unsweetened Iced Tea, Pop Secret Movie Theater Butter Popcorn, Bananas, Tea with Milk and Sugar, Water, Pickled Egg, Frigo Light String Cheese. más...
|
|
2635 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 20 minutos, Durmiendo - 8 horas, Reproducción de Música - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Descansando - 1 hora y 10 minutos, Sentado - 3 horas, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas y 30 minutos. más...
|
peso estable
|