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Hasn’t moved, however I am stronger, fitter. I did have a week of sugar too ( grandfather’s funeral)… surprised the numbers aren’t higher. I did maintain my workouts and steps… I’m just glad I didn’t gain anything in January…
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56,4 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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1736 kcal
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Grasa: 91,18g | Prot: 74,61g | Carbh: 166,69g.
Desayuno: Flaxseed Seeds, Honey, Oatmeal, Almond Butter. Almuerzo: Fried Egg , Shakshouka, Hummus , Bokomo Provita Wholewheat. Cena: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Tomato, Beef Steak. Pasa Bocas / Otros: Mangos , Applesauce Unsweetened, Medjool Dates, Kombucha. más...
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peso estable
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