Registro de peso (no entrada de diario) del 24 enero 2024
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93,9 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1701 kcal
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Grasa: 69,90g | Prot: 153,38g | Carbh: 92,31g.
Desayuno: Chobani Greek Yogurt Peach on The Bottom, Vital Proteins Collagen Peptides, Fat Free Ultra-Filtered Milk, International Delight Caramel Macchiato Coffee Creamer, Coffee. Almuerzo: Bella Campagna Whole Mixed Olives, Organic Kale, Del Monte Fresh Cut Sliced Beets, Great Value Light Balsamic Vinaigrette, Trader Joe's English Cucumber, Baby Spinach, Sweet Red Peppers , Zucchini , Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Ground turkey with veggies, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Celery , Bumble Bee Pink Salmon. Cena: Cooked Broccoli (Fat Added in Cooking), Pinot Gris (Grigio) Wine , Pesto Sauce, Farmland Foods Heavy Cream, Einstein Brothers Bagels Tomato, Roasted Broiled or Baked Chicken Breast. Pasa Bocas / Otros: Lidl Hot & Spicy Pork Rinds, Kirkland Signature Super B-Complex, Vitafusion Calcium Gummy Vitamins, One A Day Men's Health Formula Multivitamin Supplement. más...
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Perdiendo 3,2 kg a la Semana
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