Registro de peso (no entrada de diario) del 24 enero 2024
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96,8 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 33,3 kg.
Dieta seguida: Bien.
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1084 kcal
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Grasa: 44,58g | Prot: 84,40g | Carbh: 80,98g.
Desayuno: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coconut Milk, Stonyfield Farm Organic Lowfat Vanilla Yogurt, Quaker Rolled Overnight Oats, Great Value Organic Chia Seeds, Expo Fresh Strawberries. Almuerzo: Great Value Riced Cauliflower, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Tone's Ground Black Pepper, Tone's Cayenne Pepper, Sea Salt, Thyme , Paprika , Oregano , Onion Powder , Garlic Powder , Smart Balance Omega Buttery Spread, Cooked Salmon. Cena: Great Value Broccoli Stir-Fry, Sous Vide Sliced Grass-Fed Beef Sirloin. más...
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Perdiendo 0,4 kg a la Semana
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 Comentarios
I read your bio and I like your story! You're down like 5 lbs since you're started tracking again. Keep doing what you're doing! Remember one day at a time. Just continue to push ahead and the results will come back. You probably have a lot of muscle memory just waiting to show it's self.
24 ene. 24 por el miembro: Joe Not Exotic
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Thank you Joe! It's a struggle but the new year has brought back some discipline and determination! 💪🏻 Let's get it.
25 ene. 24 por el miembro: D4NIELLE
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Peso Histórico de D4NIELLE
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