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Hi FS Friends I had a complete cheat day yesterday family popped in for lunch and we had lots of nice different fresh breads from tescos with butter and cheeses and crisp and red velvet cake .It was delicious and what I’d been craving,so this is probably due to weight gain this week,only myself to blame ,tut tut
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117,7 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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1564 kcal
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Grasa: 59,61g | Prot: 74,65g | Carbh: 184,60g.
Desayuno: Alesto Soft Pitted Prunes, Tea with Milk, Bananas, Cadbury Shortcake Snack Biscuit, Tea with Milk. Almuerzo: Tesco Value Teacakes, Water, Tea with Milk, Tesco Salt & Black Pepper Crackers, Cottage Cheese, Water. Cena: Sliced Ham (Extra Lean) , Water, Ham Salad Sandwich. Pasa Bocas / Otros: Chocolate. más...
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2820 kcal
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Ejercicio:
Walk round shops - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 1,1 kg a la Semana
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