Diario de Curseyoualcohol, 14 may. 15

Perfil de Curseyoualcohol | < Entrada anterior |Entrada siguiente >

Had a curry last night a chicken, lamb and king prawn tandoori with keema rice it was glorious :) felt so full of energy this morning too first time I've had rice for a bit might work brown rice back into my diet slowly.

Only lost a little bit of weight but if I keep going they will all add up soon enough!!!

121,2 kg Disminuído hasta ahora: 51,8 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 14 mayo 2015:

1407 kcal

Grasa: 43,95g | Prot: 162,38g | Carbh: 90,07g. Desayuno: Pickled Egg, Polar Sardines in Tomato Sauce (Can). Almuerzo: Cauliflower, Onions, Bertolli Olive Oil, Pork. Cena: Green Giant Steamed Mixed Vegetables (Frozen), Couscous (Cooked), Skinless Chicken Breast. Pasa Bocas / Otros: Nutrisport 90+ Protein Chocolate. más...

4053 kcal

Ejercicio: Trotar - 8/kph - 42 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 14 horas y 33 minutos, Durmiendo - 8 horas. más...

Perdiendo 1,0 kg a la Semana

3 Seguidores Apoyo

Comentarios

I love Indian Food....your dinner sounds great. I've rediscovered whole grains and am really liking the Near East Quinoa Blends (Quinoa and Brown Rice). The 'lemon' flavor went great with the Curry Pork (recipe in our App) that I made for dinner. Keep focusing on how you feel when you eat right...and the weight loss will follow.

14 may. 15 por el miembro: pollykuz


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de Curseyoualcohol

Ver la Historia Completa

Diario de Curseyoualcohol, 14 may. 15

Enviar un Comentario

Peso Histórico de Curseyoualcohol