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Not 100% on plan, as reese piece's were had as well as some smart balance on broccoli. eh. At least i got my water in (120 oz) and did some swimming yesterday.
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122,2 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
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1119 kcal
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Grasa: 40,35g | Prot: 94,17g | Carbh: 118,77g.
Desayuno: Quick Oatmeal (1 or 3 Minutes), Almond Breeze Unsweetened Vanilla Milk, Glazed Almonds, Egg White. Almuerzo: Tendergrill Chicken Sandwich. Cena: Whole Grain Corn Taco Shells. Pasa Bocas / Otros: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Wheatables Nut Crisps Toasted Pecan, Ground Turkey Breast, Grapefruit (Pink and Red). más...
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3469 kcal
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Ejercicio:
Sentado - 1 hora, Trabajo de Escritorio - 1 hora y 15 minutos, Permanecer de Pie - 1 hora y 45 minutos, Tareas del Hogar - 40 minutos, Descansando - 11 horas y 50 minutos, Durmiendo - 7 horas y 30 minutos. más...
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Perdiendo 3,2 kg a la Semana
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