I hope everybody's week is going well.
I've been on my running spree this week. Monday did a 35 min. progression run, Tuesday did 16 min of hill sprints and yesterday did a 2 mile recovery run. Tonight I work out with the trainer. Should be fun.
I'm not sure about the rest of my workouts for the week as it's supposed to thunderstorm around here on Friday and Saturday. I may need to cross train in the gym. Not as much fun as running but less stress on the body. We'll see what happens.
My hunger has definitely increased with the increase in running. The weight is slowly dropping and would drop more if I would stop snacking on nuts. It's a battle right now, one I'm determined to win. The weight will come off.
I hope everyone has a great day!
|
101,9 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 11,2 kg.
Dieta seguida: Bien.
|
|
2058 kcal
|
Grasa: 83,82g | Prot: 133,50g | Carbh: 162,84g.
Desayuno: Apples, Tomatoes, Genova Solid Light Tuna in Olive Oil. Almuerzo: Baked Sweetpotato (Peel Not Eaten), Baked or Broiled Cod. Cena: Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Pasa Bocas / Otros: True Protein Protein Blend #2, Bananas, Nature's Earthly Choice Organic Quinoa, Prepared Good Seasons Zesty Italian Salad Dressing, Taylor Farms Garden Salad. más...
|
|
2469 kcal
|
Ejercicio:
Descansando - 14 horas y 53 minutos, Durmiendo - 9 horas y 7 minutos. más...
|
Perdiendo 0,1 kg a la Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Congrats on the drop....BIGGER congrats on all of the running you do each week!!!! You are amazing, CH...YOU have a GREAT day, also!!!!
14 may. 15 por el miembro: SuccessThisTime58
|
I so understand that snacking on nuts!! Try prepacking a single serving in a snack bag, and writing the calorie content on it. Sometimes the visual will help to curb those snack attacks!
14 may. 15 por el miembro: pumakitten
|
That is the problem with exercise - it can make you hungry. Am sure you will find a balance (between exercise and eating) soon enough.
14 may. 15 por el miembro: BuffyBear
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de CatHerder
|