Registro de peso (no entrada de diario) del 31 enero 2024
|
69,6 kg
Disminuído hasta ahora: 18,0 kg.
Aún para ir: 12,5 kg.
Dieta seguida: Bien.
|
|
1729 kcal
|
Grasa: 64,31g | Prot: 127,93g | Carbh: 171,92g.
Desayuno: Valley Farms 2% Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Ole Extreme Wellness High Fiber Low Carb Tortillas. Almuerzo: Nabisco Wheat Thins Crackers - Hint of Salt, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Kraft Fat Free Catalina Salad Dressing, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chicken of the Sea Chunk Light Tuna in Water (Can), Nature Made Vitamin C Adult Gummies. Pasa Bocas / Otros: Sweet Baby Ray's Honey Barbecue Sauce, Beef Steak, Trader Joe's Roasted Seaweed Snack Packs, Great Value Green Olives with Pimento, Trader Joe's Broccoli & Kale Slaw, Nabisco Wheat Thins Crackers - Hint of Salt, Halo Top Creamery Sea Salt Caramel Ice Cream, HEB Parmesan, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). más...
|
Perdiendo 0,5 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|