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A little lower than I thought since TOM is still here. I can hope it stays off though. Yesterday was a little rough. I left my breakfast and lunch at home, oops. Thankfully someone went and got me some fajita meat around 2. I was getting ready to kill someone. I snacked on dinner before I went to sleep early. Guess I needed the sleep even though I was hungry last night.
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107,9 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 53,4 kg.
Dieta seguida: Bien.
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1097 kcal
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Grasa: 75,95g | Prot: 68,56g | Carbh: 19,55g.
Desayuno: Farmer John Thick Cut Premium Bacon, Coffee with creamer and sweeter. Almuerzo: Coffee with creamer and sweeter, Deli Turkey or Chicken Breast Meat. Cena: Mug Diet Cream Soda, Kerrygold Pure Irish Butter, French Herb Green Beans , Trader Joe's Boneless Beef New York Strip Steak. Pasa Bocas / Otros: Vitamin Mix - All in one/acidophilus/cinnamon, Coffee with creamer and sweeter, Fat Bombs with Almond Butter, Jell-O Sugar Free Low Calorie Gelatin Snacks, Land O'Lakes Sugar Free Whipped Heavy Cream. más...
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3081 kcal
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Ejercicio:
Kayak - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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