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Ran 5K none stop for the first time yesterday really happy with that pace wasn't great but whatever - going that far after only 11 days of running felt awesome :)
Introduced deadlifts and dips into gym routine and down to 266lbs on the scale this morning :)
Today is a good day!!!
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120,7 kg
Disminuído hasta ahora: 52,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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968 kcal
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Grasa: 18,96g | Prot: 103,79g | Carbh: 95,96g.
Desayuno: Bananas, Carrots. Almuerzo: Egg, Red Onions, Pomi Chopped Tomatoes, Tuna in Water (Canned). Cena: Heinz Salad Cream, Mixed Salad Greens, Skinless Chicken Breast. Pasa Bocas / Otros: Bananas. más...
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3773 kcal
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Ejercicio:
Trotar - 8/kph - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 6 minutos, Descansando - 14 horas y 24 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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