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Ok not a fair weigh in - post run. Took at 6.5 mile run this morning and with the humidity in Louisiana this morning it poured swear out of me.
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76,3 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1649 kcal
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Grasa: 46,03g | Prot: 68,70g | Carbh: 174,09g.
Desayuno: Land O'lakes Light Butter (Stick), Bananas, Silk Light Original Soymilk, Coffee, Florida Crystals Demerara Sugar, Quaker 100% Whole Grain Oatmeal. Almuerzo: tostitos tostitos multi grain scoops, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Nature's Own Light Honey Wheat Bread, Red Kidney Beans (Canned). Cena: Beets (Solids and Liquids, Canned), Kraft KRAFT NAT MED CHEDD RESEALABL, Nature's Own Light Honey Wheat Bread, Steamed or Boiled Shrimp, Lindsay Green Olives, Feta Cheese , Wild Harvest Mixed Greens & Spinach Salad, Red Table Wine . Pasa Bocas / Otros: Founders All Day IPA, Planters Lightly Salted Dry Roasted Peanuts. más...
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2582 kcal
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Ejercicio:
6.56 mile run - 1 hora y 13 minutos, Descansando - 14 horas y 47 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,2 kg a la Semana
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