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it's been a long haul since before Xmas. Left a toxic work situation, a few personal relationship issues - but ready to get things back on track.
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85,7 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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2200 kcal
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Grasa: 61,81g | Prot: 62,54g | Carbh: 314,19g.
Desayuno: Carnation Rich & Creamy Hot Chocolate, Tim Hortons Coffee with Milk (Medium), Smucker's Strawberry Jam, 2% Fat Milk, Quaker Instant Oatmeal - Regular . Almuerzo: Deli Sliced Ham, Bacon, Fried Egg Sandwich. Cena: Hard Parmesan Cheese, Lactantia Salted Butter, Première Moisson French Baguette , Meatless Spaghetti Sauce, Spaghetti (with Added Salt, Enriched, Cooked) , Rose Wine. Pasa Bocas / Otros: Hershey's York Peppermint Patties, Great Value Sour Cream & Onion Potato Chips . más...
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Ganando 0,3 kg a la Semana
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