Registro de peso (no entrada de diario) del 05 febrero 2024
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61,9 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
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2113 kcal
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Grasa: 73,31g | Prot: 123,03g | Carbh: 263,55g.
Desayuno: Coffee, Vital Proteins Collagen Peptides, Domino Sugar Sugar Packet, 2% Fat Milk, Chobani Less Sugar Greek Yogurt Fino Lemon, Millville Honey Crunch 'N Oats with Almonds. Almuerzo: Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Crofter's Organic Strawberry Spread, Crazy Richard's 100% Natural Creamy Peanut Butter, Great Value Multi Grain Bread. Cena: Ken's Steak House Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Fazoli's Chicken Parmesan Sandwich. Pasa Bocas / Otros: Power Up Mega Omega Trail Mix. más...
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Perdiendo 2,5 kg a la Semana
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