Registro de peso (no entrada de diario) del 06 febrero 2024
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61,6 kg
Disminuído hasta ahora: 28,2 kg.
Aún para ir: 4,0 kg.
Dieta seguida: Bien.
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974 kcal
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Grasa: 40,50g | Prot: 105,24g | Carbh: 48,99g.
Desayuno: Syntrax Matrix 5.0 Simply Vanilla, Micro Ingredients Multi Collagen Peptides , Coffee, Califia Farms Unsweetened Almond Milk. Almuerzo: Chicken Wing, Syntrax Nectar Twisted Cherry Whey Protein Isolate, R.W. Knudsen Family Just Cranberry Juice, Chicken Liver (Pan-Fried, Cooked) , Sonoma Brinery Raw Sauerkraut. Cena: Lakanto Monkfruit Sweetener, Mitsukan Mirin, Lee Kum Kee Sriracha Chili Sauce, Lime Juice , Roasted Salted Cashew Nuts, Iceberg Lettuce (Includes Crisphead Types) , Cooked Young Green Onion (from Fresh), Gourmet Garden Lemongrass Stir-in Paste, Minced Garlic, A Taste of Thai Fish Sauce, Sesame Oil , Fresh Selections Shredded Carrots, D'angelo White Onions (Large), Sun Luck Water Chestnuts, Aldi Pork Boneless Half Butt Roast. más...
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Ganando 0,8 kg a la Semana
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