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Ugh, I’m not surprised. I overate 4/7 of the days last week. Been struggling to get lower than 164 for a while now. Going to get back on track. And lower my deficit daily and cut out late night snacking and try to make healthier food choices in my daily caloric allowance.
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75,3 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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919 kcal
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Grasa: 33,76g | Prot: 94,27g | Carbh: 56,64g.
Cena: Rice Pilaf, Great Value Shredded Mild Cheddar Cheese, Broccoli , Chicken Breast. Pasa Bocas / Otros: Tree Top Organic Apple Sauce. más...
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Ganando 0,9 kg a la Semana
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