Diario de intlgirltk, 19 may. 15

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I need to stop my addiction to peanut butter and carbs! I did have a nice salad yesterday with lemon and balsamic vinegar in the evening,though. Need to walk more. Need to do a few more exercises. Need to drink more water. Need to break some habits. Would like to see the scale go down this week. Meeting up with someone who I had a very big crush on next week...after 6 months. If I could be a kilo down I'd be happy. A little more would make me even happier!

75,4 kg Disminuído hasta ahora: 0,4 kg. Aún para ir: 5,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 19 mayo 2015:

685 kcal

Grasa: 19,92g | Prot: 24,63g | Carbh: 97,22g. Desayuno: Sam's Club French Bread, Sam's Club French Bread, French or Vienna Bread (Includes Sourdough), Smucker's Natural Creamy Peanut Butter. más...

peso estable

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I've done some research on this because I really love peanut butter, so I really don't consider peanut butter to be high in carbs. As an alternative, have you considered almond butter?

19 may. 15 por el miembro: LoadGod

I agree with above, Almond butter is a healthier choice than peanut butter- because peanut butter is more prone to mold..etc. I personally am not a huge fan of Almond butter unless its in baking. Although I love hazelnut butter the best, but its more expensive and I can only find it online, But try some almond butter and apple slices...or almond butter on celery stalks,

19 may. 15 por el miembro: Panigale1199


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