Registro de peso (no entrada de diario) del 31 enero 2024
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93,4 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1492 kcal
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Grasa: 68,98g | Prot: 126,93g | Carbh: 84,67g.
Desayuno: Chobani Nonfat Plain Greek Yogurt (150g), Blueberries , Vital Proteins Collagen Peptides, Fat Free Ultra-Filtered Milk, International Delight Caramel Macchiato Coffee Creamer, Coffee. Almuerzo: Ground turkey with veggies, Celery , Roasted Broiled or Baked Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bella Campagna Whole Mixed Olives, Organic Kale, Del Monte Fresh Cut Sliced Beets, Great Value Light Balsamic Vinaigrette, Trader Joe's English Cucumber, Baby Spinach, Sweet Red Peppers , Zucchini , Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. Cena: Cooked Green Peppers and Onions (Fat Added in Cooking), Botto's Sweet Italian Sausage. Pasa Bocas / Otros: Better Valu Kosher Dill Spears, Lidl Hot & Spicy Pork Rinds, One A Day Men's Health Formula Multivitamin Supplement, Kirkland Signature Super B-Complex, Vitafusion Calcium Gummy Vitamins. más...
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Perdiendo 0,5 kg a la Semana
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