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Turns out I really need to consider keeping homemade taco seasoning in house more often. I had 4 mini tacos yesterday, whole grain, tons of veg, but that taco seasoning killed the whole day for me.. so im hoping tomorrow's weigh in will be much better.
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122,9 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1584 kcal
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Grasa: 56,85g | Prot: 78,70g | Carbh: 192,49g.
Desayuno: Natural Peanut Butter, Sugar Free Maple Syrup, Egg, Egg White, Quick Oatmeal (1 or 3 Minutes). Almuerzo: Wheatables Nut Crisps Toasted Pecan, Finely Shredded Mexican Style Four-cheese Blend Cheese, Spring Mix Salad Greens, Chunky Medium Salsa, Beef Top Sirloin (Trimmed to 1/8" Fat), Brown and Wild Rice (Fat Not Added in Cooking). Cena: Brown Rice (Long-Grain, Cooked), Broccoli, Breaded Butterfly Shrimp Temptations. Pasa Bocas / Otros: Extra Sharp Cheddar Cheese, Egg White, Bananas. más...
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3836 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 20 minutos, Sentado - 2 horas, Trabajo de Escritorio - 1 hora y 15 minutos, Permanecer de Pie - 1 hora y 45 minutos, Tareas del Hogar - 1 hora y 40 minutos, Durmiendo - 9 horas, Descansando - 8 horas. más...
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Ganando 5,1 kg a la Semana
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