Diario de Daddy Manatee, 09 feb. 24

A very good day at the gym. Lifted better than normal. I guess eating something before going to the gym in the morning does help. Almost a new PR with deadlift, only did two reps instead of three.

Unfortunately it has been a junk food day for meals, literally. Lunch was licorice and Lindt’s chocolate truffles. Breakfast was McDonald’s. Called away directly from the gym to work as a pump had stopped working and trucks were waiting to use it. Turns out it was just air locked from the power outage yesterday.

99,1 kg Disminuído hasta ahora: 2,9 kg.    Aún para ir: 8,4 kg.    Dieta seguida: Bien.

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2670 kcal

Grasa: 123,00g | Prot: 73,00g | Carbh: 329,00g.   Desayuno: McDonald's Sausage McMuffin with Egg, RxBar Mixed Berry. Almuerzo: Wiley Wallaby Classic Red Licorice. Cena: McDonald's World Famous Fries - Medium, McDonald's Big Mac. Pasa Bocas / Otros: Lindt Lindor Truffle Balls. más...

2185 kcal

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