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So I was surprised to see 262 on the scale this morning and quite happy too. Just need to keep pushing myself to be better - eat better, exercise better and work smarter in general.
Job interview went pretty well yesterday which was nice and have been moved through to the last part of the process :)
feeling positive in general - long my it continue.
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118,8 kg
Disminuído hasta ahora: 54,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1519 kcal
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Grasa: 28,65g | Prot: 148,89g | Carbh: 162,52g.
Desayuno: M Savers Chopped Tomatoes, Tuna in Water (Canned), Red Onions, Carrots . Almuerzo: Skinless Chicken Breast. Cena: Couscous (Cooked), Broccoli, Pork Loin (Whole, Lean Only), Green Giant Steamed Mixed Vegetables (Frozen), Bananas . Pasa Bocas / Otros: Lance Salted Peanuts (23g). más...
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3363 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,8 kg a la Semana
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