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Gonna try this higher carb diet and hitting all my reccomended macros. I'm nervous but it's worth a try. I need to start making progress and I'm willing to go outside of my comfort zone to do it. Here I go!!
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98,4 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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2886 kcal
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Grasa: 92,70g | Prot: 223,63g | Carbh: 295,66g.
Desayuno: Muscle Milk Pro Series 40 Intense Vanilla. Almuerzo: Panda Express Shanghai Angus Steak, Panda Express Steamed Brown Rice, Panda Express Grilled Teriyaki Chicken, KFC Sweet Life Chocolate Chip Cookie. Cena: Panda Express Steamed Brown Rice, Panda Express Grilled Teriyaki Chicken. Pasa Bocas / Otros: Laughing Cow Mini Babybel Original Cheese, Pears, Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich, Body Fortress Super Advanced Whey Protein - Strawberry (33g), Body Fortress Super Advanced Whey Isolate - Vanilla Creme. más...
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3431 kcal
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Ejercicio:
Trabajo - 3 horas, Pesas - 1 hora, Descansando - 12 horas, Durmiendo - 8 horas. más...
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peso estable
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