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I just decided to walk a little more yesterday and ate light for dinner and the scale moved a bit this morning. Yay! Ok, slow steps but nevertheless steps!
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75,7 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
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954 kcal
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Grasa: 53,38g | Prot: 24,55g | Carbh: 102,58g.
Desayuno: Coffee with Milk, Black Olives, Goats Cheese (Hard), Tomatoes, Plain French Toast. Almuerzo: Golden Delicious Apples, Water, Bulgur (Fat Added in Cooking). Cena: Balsamic Vinegar, Vegetable Oil, Lettuce Salad with Tomato. Pasa Bocas / Otros: Almond Cookie, Hershey's Milk Chocolate Bar (Snack Size), Espresso Coffee. más...
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1953 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Caminar (Lento) - 3/kph - 13 minutos, Descansando - 15 horas y 17 minutos, Durmiendo - 8 horas. más...
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Ganando 1,1 kg a la Semana
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