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Starting again! 2/11/24 I have added using isopure to add extra protein to my diet. Making sure I am getting enough. Fatsecret says 6 months or was it 5 months so by August I should reach my goal weight. So that is what I will focus on. So up until this month I lost track was slipping off the wagon. Ok, got myself back on. Learning to take it slow due to some health issues but I got this!
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71,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,0 kg.
Dieta seguida: No Aplica.
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1533 kcal
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Grasa: 42,91g | Prot: 119,59g | Carbh: 176,91g.
Desayuno: Hershey's Natural Unsweetened Cocoa, Isopure Whey Protein Isolate, Turner's 2% Reduced Fat Milk with Vitamin A&D. Almuerzo: Great Value Premium Chunk Chicken Breast in Water, Great Value Light Balsamic Vinaigrette, Yellow Sweet Peppers , Sunset Mini Cucumbers, Carrots, Nature's Own Whole Wheat Bread, Butterball All Natural 93% Fat Free Ground Turkey, Birds Eye California Blend. Cena: Kroger Frozen Peas, Baked Potato (Peel Not Eaten), Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Pasa Bocas / Otros: Blueberry Pie (Two Crust), Starburst Original JellyBeans. más...
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