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Maria Paz
Diario
23 may. 15
Diario de Maria Paz, 23 may. 15
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Yesterday was my day to splurge and eat unhealthy so I had fried chicken, onion rings and other things. Of course it messed up my diet but I was tired, busy and needed one day to just take a break from the diet. In the process, I gained 2 pounds today. I made up for it today by eating a salad. I am only planning to do between 7000-8000 steps today since I have been exercising hard all week and I am a bit sore.
92,3 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
31,1 kg
.
Dieta seguida: Bien.
Ganando 6,3 kg a la Semana
8 Seguidores
Apoyo
Comentarios
Of course some of that 2 pounds is just water being "Held" by the salt you had...so just do your planned steps and keep Use your plan...you will be .FINE!!!!!
23 may. 15 por el miembro:
SuccessThisTime58
It's okay :) Start again and everything will back to normal
23 may. 15 por el miembro:
Dalia Eleish
Yeah you ate a Lot of salty food. Drink lots of water over the next couple of days.
23 may. 15 por el miembro:
msbuggirl
Thanks everyone for all your great comments and support. Today was a good day with a healthy meal and some exercise. I need to drink more water like msbuggirl mentioned.
24 may. 15 por el miembro:
Maria Paz
I find myself needing a "day off" once in a while as well. Getting back on track with weight loss is a good feeling. Keep up the good work and I know we can do it!
28 may. 15 por el miembro:
JodyR
That true. Back to the plan of eating healthy and exercising!
28 may. 15 por el miembro:
Maria Paz
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