Registro de peso (no entrada de diario) del 24 mayo 2015
|
65,4 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1994 kcal
|
Grasa: 41,83g | Prot: 60,50g | Carbh: 192,08g.
Desayuno: Coffee, Kraft Crunchy Peanut Butter, President's Choice Blue Menu PC Thins Whole Grain Round White Buns, Ocean Spray Diet Cranberry Juice. Almuerzo: President's Choice Spicy Chipotle Dipping Sauce, President's Choice PC Thins Whole Grain Long White Buns, Pepsi Pepsi, Ketchup, Turkey Burger (Food.Com). Cena: Pepsi Pepsi, Roast Beef (Lean Only Eaten), Cooked Carrots, Boiled Potato. Pasa Bocas / Otros: Sauvignon Blanc Wine, Whiskey, Pinot Gris (Grigio) Wine, Guinness Draught. más...
|
|
2210 kcal
|
Ejercicio:
Ver TV - 8 horas, Compras - 45 minutos, Descansando - 7 horas y 15 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,6 kg a la Semana
|
 Comentarios
Nice weight drop!!!!!!- I will have a weigh on Tuesday- lots of good food and snacking during hockey game playoffs!!!!!- Tampa Bay Lightning one win way from playing in Stanley Cup!!!!!!!!
25 may. 15 por el miembro: pwrestlephoto
|
I'm actually really surprised with the drop. I'm hoping to keep between 140 and 145. I think my biggest problem will be the increased maintenance caloric intake. I think I'm going to feel like I'm overeating since I'm not hungry now, for the most part. BTW, your team put out my team. Good luck and have fun!
25 may. 15 por el miembro: JamaicaBoundNL
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de JamaicaBoundNL
|