Registro de peso (no entrada de diario) del 27 mayo 2015
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64,8 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1672 kcal
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Grasa: 51,32g | Prot: 82,34g | Carbh: 135,31g.
Desayuno: Coffee. Almuerzo: President's Choice 0% Greek Yogurt Green Tea & Lime, Corn, Cooked Brussels Sprouts (from Fresh), Chicken Breast. Cena: President's Choice Spicy Chipotle Dipping Sauce, Ketchup, Ocean Spray Diet Cranberry Juice, Macaroni or Pasta Salad, Sobeys Potato Salad, No Name Old 100% Real Cheese Slices, President's Choice Blue Menu Sirloin Beef Burgers, Compliments in The Thin Buns, Balance Multi Whole Grain. Pasa Bocas / Otros: Guinness Draught, Sauvignon Blanc Wine, Fibre 1 Delights Lemon Flavour, Tetley Earl Grey Tea. más...
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2218 kcal
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Ejercicio:
Ver TV - 5 horas, Descansando - 2 horas y 10 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas y 50 minutos. más...
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Perdiendo 1,5 kg a la Semana
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 Comentarios
WOW, Your smokin now!!!! GREAT JOB!!!!!!!!!!!!!!!!!!!!
27 may. 15 por el miembro: pwrestlephoto
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Thanks Pam! Hubby likes it *blush*. I don't want to lose any more now - I'm 5'9" so this is about right. Now comes the battle of maintenance. A number of years ago I was having a terrible personal situation and had started a trial drug. I want from 179.6 to about 130 in three months. I reset my metabolism (or so I think) and would lose three pounds overnight if I missed an evening meal. I always keep that in the back of my mind when losing weight. But, if it wasn't for FS and the wonderful people here, I'd still be where I was in February. So, I'm SO happy to be here - on FS and at 143!
27 may. 15 por el miembro: JamaicaBoundNL
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Peso Histórico de JamaicaBoundNL
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