Diario de northernmusician, 27 may. 15

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Ray Charles - Sing it Ray. It's not easy.

80,5 kg Disminuído hasta ahora: 3,4 kg. Aún para ir: 1,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 27 mayo 2015:

1558 kcal

Grasa: 66,18g | Prot: 140,77g | Carbh: 95,50g. Desayuno: Cheddar Cheese, British Columbia spartan apple, Almonds. Almuerzo: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Cena: Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Pasa Bocas / Otros: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. más...

Perdiendo 1,9 kg a la Semana