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Unexpected! But so happy. My current plan is working. Daily caloric deficit at 1400. Snack at 8am, 12pm, and 2pm and dinner up to the 1400 caloric range. Double checking calories as I eat them. I didn’t even have to lower it another 100 calories. Just had to be consistent. So thankful! 🙏🏽 This was my weight with just my undergarments on. Here’s to joining the 150s club next week! 🥰 And my stomach is continuing to be eaten. Plus my thighs too. Yay!
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72,6 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1313 kcal
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Grasa: 51,73g | Prot: 48,65g | Carbh: 171,02g.
Desayuno: Ulker Chocosandwich. Almuerzo: Kellogg's Apple Jacks. Cena: Stuffed Pepper with Rice and Meat, Great Value Penne, Simply Nature Organic Greek Plain Whole Milk Yogurt, Capri Sun Strawberry Kiwi (25% Less Sugar), Doritos Cool Ranch Tortilla Chips. Pasa Bocas / Otros: Reese's Miniature Peanut Butter Cups (3). más...
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Perdiendo 1,4 kg a la Semana
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