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I have started IF and it seems to be working for me two days and two pounds.
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92,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 26,1 kg.
Dieta seguida: 100%.
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1232 kcal
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Grasa: 47,77g | Prot: 86,21g | Carbh: 128,58g.
Desayuno: Zucchini, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Butterball Ground Turkey, Butter, Dasani Bottled Water (20 oz), HEB Traditional Hummus. Almuerzo: Great Value Spring Water, Mozzarella Cheese. Cena: Butter, Bananas, Garden of Life Raw Meal Chocolate, Butterball Everyday Fresh Ground Turkey, Zucchini, Coffee with Cream and Sugar. Pasa Bocas / Otros: Water, Oatmeal Cookies (with Raisins). más...
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3121 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Montar en Bicicleta (Lento) - 18/kph - 1 hora, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
Tell me your IF Plan Please ,, do you have an eating window ?
28 may. 15 por el miembro: Tamarah Jo
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Hi Tamarah, Yes i have fast for 18 hours from 4pm to 10 am, then eat my calories during 10am-4pm... I also exercise during my fast time. eating during the afternoon takes care of the afternoon munchies :)
28 may. 15 por el miembro: Jane Robbin
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Peso Histórico de Jane Robbin
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